The Simplified Tai Chi 24 form is the most popular tai chi form in the world. With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 24-posture form is traditionally learned in short, easy-to-follow sections over the course of about six months.
With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age.
Video Source: 24 Yang Style Tai Ji Quan Beijing Form from Soullight – Medialität, Gesundheit, Kampfkunst on Youtube ⁄ CC BY