8 Minutes of Guided Meditation

8 Minutes of Guided Meditation

8 minutes of guided meditation in this video designed to invite positive energy into your day, clear your mind, and cultivate mindfulness.

Close your eyes, take a deep breath, and allow yourself to fully immerse in the present moment. Let go of any stress or worries as you follow each step.

You are embarking on a journey of relaxation and rejuvenation.

Meditation promotes spirituality, morality and not to commit bad deeds.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and it plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism.

Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as health and business.

Video Source: 8 Minute Guided Meditation for Positive Energy: Cultivate Mindfulness from Meditation Hub on Youtube  ⁄ CC BY