Workout for Improved Flexibility and Joint Health

This video features a 15-minute workout program for full-body mobility routine designed to enhance flexibility, improve joint health, and relieve stiffness.
It is perfect for all fitness levels and can be done anytime as a morning warm-up, pre-workout activation, or a relaxing evening stretch session.

Video Source: 15-Minute Full-Body Mobility Routine | Improve Flexibility & Joint Health from Benicer Fitness – Every Day Workouts on Youtube ⁄ CC BY