Relaxing Music – Study, Tao, Zen, Meditation, Fall Asleep

The vibratory effect of music influences the respiratory rate. The better we breathe, the better we oxygenate our cells, including those of the brain.

Certain music and sounds have a relaxing power, reducing our intellectual activity to immerse us in sensations of regenerative sound baths.

Listening to this type of music and sounds lowers brain activity, as does heart rate and blood pressure.

Video Source: Study, Zen, Relaxing Music, Deep Sleeping Music, Fall Asleep, Meditation Music from COOL ZEN SOUNDS on Youtube ⁄ CC BY